1) Send in your first attempt to us on via Facebook, Twitter, Instagram or email.
2) You have all week to practice.
3) Send in your improved attempt on Friday!

Step by Step Instructions to perform the brick challenge:

  • Put something light and flat (e.g. a notepad) between your back and the wall and hold.
  • Lift the brick with your arms out in front of you.
  • Hold for as long as possible. Once the notepad falls, your time is up!
  • How long can you hold the brick for?

Check out Tom's final attempt of the first Give it Your Best Go Challenge...remember to send us yours at or tag us on Facebook, Twitter or Instagram