Events

This Girl Can Suffolk Virtual Activity Week

18th -22nd January 2021

From Monday 18th January 2021, Active Suffolk and This Girl Can Suffolk will be hosting a week of free online activities. Throughout the week, local women will be invited to join a series of live online events including physical activity taster sessions, workshops and talks with some of our local This Girl Can ambassadors.

Check out the full schedule below and book your place on any of the FREE events today!

This Girl Can Virtual Activity Week

Pilates (pre-recorded sessions)

Pilates (pre-recorded sessions)

Mon, 18 Jan 2021 - Fri, 22 Jan 2021

Virtual - Zoom

Join Helen Duggan, Pilates instructor throughout the whole This Girl Can virtual week at your leisure for pre-recorded Pilates sessions in the comfort of your own home! Suitable for beginners and all abilities.

See below to access the recordings!

SUB30 Core

SUB30 Core

Tue, 19 Jan 2021 (18:00 - 18:30)

Virtual - Zoom

Join Tracey Crawley for a Core training class to strengthen the lower back and Abdominals.

HIIT and Abs with Lisa Parkhurst

HIIT and Abs with Lisa Parkhurst

Tue, 19 Jan 2021 (18:00 - 19:00)

Virtual - Zoom

Join Lisa Parkhurst, for an hour of HIIT and abs! This is for anyone who fancies a challenge, offering you a cardio fitness with conditioning session plus an abdominal section.

Fitness Pilates

Fitness Pilates

Tue, 19 Jan 2021 (18:30 - 19:00)

Virtual - Zoom

Join Tracey Crawley for a classical mat Pilates session

The Importance of Fitness during the Menopause

The Importance of Fitness during the Menopause

Wed, 20 Jan 2021 (07:00 - 07:30)

Virtual - Zoom

Join Tracey Crawley for a talk on why exercise is important as we enter pre- menopause, menopause and post menopause. A gentle fitness session will follow at 7:30am (book separately).

Gentle Exercise Class for Menopausal Women

Gentle Exercise Class for Menopausal Women

Wed, 20 Jan 2021 (07:30 - 08:00)

Virtual - Zoom

Join Tracey Crawley for a gentle exercise class for those going through the menopause.

Pilates with Lisa Parkhurst

Pilates with Lisa Parkhurst

Wed, 20 Jan 2021 (10:00 - 11:00)

Virtual - Zoom

Join Lisa Parkhurst, for an hour of Pilates. Pilates offers a series of exercises that use both physical and mental techniques to condition the body. Pilates helps build strength, improve posture and increase flexibility.

Women Like Me Presentation

Women Like Me Presentation

Wed, 20 Jan 2021 (14:00 - 14:45)

Virtual - Zoom

Join Claire Taylor-Haigh, Coordinator of Women Like Me in Lowestoft to find out all about Women Like Me and how you could get involved!

Barre Class

Barre Class

Wed, 20 Jan 2021 (18:00 - 18:30)

Virtual - Zoom

Find your inner ballerina with these beautiful moves that will leave you feeling graceful!

Kettlebell Training

Kettlebell Training

Wed, 20 Jan 2021 (18:30 - 19:00)

Virtual - Zoom

If you have a kettlebell great, if not bottles of water, dumbbells or tins of beans will be great! This class will teach you the basics of kettlebell training and why it is so awesome!

Beginner Pilates Session

Beginner Pilates Session

Wed, 20 Jan 2021 (19:00 - 19:30)

Virtual - Zoom

*THIS EVENT IS NOW FULL*
Join Louise Riddleton, qualified mat Pilates instructor, to try out your first Pilates session, improving your core, posture, muscle tone, joint mobility and to relieve stress. Book today to see if Pilates could be your new found love!

Beginners Weights

Beginners Weights

Thu, 21 Jan 2021 (07:00 - 07:30)

Virtual - Zoom

Never done weight training? Learn the basics and why you need to do it!

SUB30 Core

SUB30 Core

Thu, 21 Jan 2021 (07:30 - 08:00)

Virtual - Zoom

Join Tracey Crawley for a Core training class to strengthen the lower back and Abdominals.

Everyday Stretch, Strengthen, Flex Yoga Class

Everyday Stretch, Strengthen, Flex Yoga Class

Thu, 21 Jan 2021 (08:15 - 09:15)

Virtual - Zoom

Join local yoga teacher, Jane Daly for a gently flowing yoga class suitable for all abilities.

Seated Pilates with Lisa Parkhurst

Seated Pilates with Lisa Parkhurst

Thu, 21 Jan 2021 (12:00 - 13:00)

Virtual - Zoom

Join Lisa Parkhurst, for an hour of Seated Pilates. Seated Pilates has the same principles as Pilates but this session is more appropriate for those who can not get to the floor or who need to sit to do exercise.

Fitness Pilates

Fitness Pilates

Thu, 21 Jan 2021 (18:00 - 18:30)

Virtual - Zoom

Join Tracey Crawley for a classical mat Pilates session

Introduction to Mindfulness

Introduction to Mindfulness

Thu, 21 Jan 2021 (18:00 - 19:00)

Virtual - Zoom

Join Polly from Grounded Space for an Introduction to Mindfulness session!

Lift Lean Class

Lift Lean Class

Thu, 21 Jan 2021 (18:30 - 19:00)

Virtual - Zoom

A mix of weights and cardio (tins of beans are fine!)

Legs, Bums & Triceps

Legs, Bums & Triceps

Fri, 22 Jan 2021 (07:00 - 07:30)

Virtual - Zoom

Join Tracey Crawley to work on those wobbly bits! No equipment needed

Fitness Pilates

Fitness Pilates

Fri, 22 Jan 2021 (07:30 - 08:00)

Virtual - Zoom

Join Tracey Crawley for a classical mat Pilates session

Beginners Yoga Session

Beginners Yoga Session

Fri, 22 Jan 2021 (11:00 - 12:00)

Virtual - Zoom

Join local yoga instructor, Liesl Emery, for your first virtual beginners yoga class.

Zumba Gold Session

Zumba Gold  Session

Fri, 22 Jan 2021 (14:00 - 15:00)

Virtual - Zoom

Join one of This Girl Can Suffolk ambassadors, Sarah Ann Gray, a qualified fitness instructor for a fun Zumba Gold session!

Beginner Pilates Session

Beginner Pilates Session

Fri, 22 Jan 2021 (18:00 - 18:30)

Virtual - Zoom

Join Louise Riddleton, qualified mat Pilates instructor, to try out your first Pilates session, improving your core, posture, muscle tone, joint mobility and to relieve stress. Book today to see if Pilates could be your new found love!

Post Natal Core Workout

Post Natal Core Workout

Fri, 22 Jan 2021 (18:00 - 18:30)

Virtual - Zoom

Join Tracey Crawley for a gentle post-natal workout for those tired Mums!

Tabata

Tabata

Fri, 22 Jan 2021 (18:30 - 19:00)

Virtual - Zoom

Join Tracey Crawley for Cardio training - 20 seconds work - 10 seconds rest suitable for all levels even complete beginners

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