This January, challenge yourself to get active every day, your way.
Whether you run, swim, cycle or choose your favourite fitness activity, set your goal and enjoy support from the RED community every step, splash and pedal of the way!
Kick-start your 2020 in a positive way and raise funds for Suffolk Mind so together we can be active for better mental health.
Active Suffolk are supporting the initiative to encourage local people to become more active and make use of the facilities across Suffolk. If you hope to get more active this January, register by clicking HERE
Make sure you are following the campaign on the Active Suffolk Facebook, Twitter and Instagram page. We have partnered with Abbeycroft Leisure and other leisure providers across Suffolk to share ideas of how you can make each day in January more active!
Keep up with our daily suggestions for inspiration, supporting you to fulfil your RED January goals. Download the RED January calendar HERE to set your goals and tick off your active days.
Check out the activities you could get involved with across Suffolk throughout January
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
For more information about the activity available in your local area clilck on the links below to see what your local leisure provider has to offer:
Mid Suffolk and Babergh and West Suffolk (Inc. Bury St Edmunds, Haverhill, Brandon, Newmarket, Mildenhall, Hadleigh, Sudbury, Holbrook, East Bergholt)
COMPETITION TIME
Fancy yourself a FitBit to help you continue achieving your physical activity goals throughout 2020?
As part of the RED January campaign, we are working with the Public Health Team at Suffolk County Council and Suffolk Mind to offer five lucky, Suffolk RED'ers a new FitBit. Over on our Twitter, Instagram and Facebook page, in partnership with Abbeycroft Leisure, we will be sharing suggested exercises and activities that you can do throughout the month to be more active.
If you share your RED January activities with us, you will be entered into a draw to win one of the five FitBits up for grabs!
Simply tag @ActiveSuffolk in your RED January post on Facebook or use the hashtag #REDJanuarySuffolk on Twitter and Instagram to be entered.