Since we are now having to spend more time at home again and whilst we are not delivering large group based functional fitness MOT sessions in the local
community, we have created a series of six videos which you can watch and follow from the comfort of your home.
Since we launched these videos we have been really pleased with the response. The test demonstrated by our team aims to help you identify areas of weakness
which may be linked to your ability to carry out everyday tasks. With each test, you will be instructed on how you can plot your results against those of
the national average.
If you would like to give these tests a go, please contact us to request the series by emailing email@example.com
To find out more about the Functional Fitness MOT's log on to: www.activesuffolk.org/fitness-mot