Every so often, the Active Suffolk team offer Functional Fitness MOT testing in the local community, however due to the coronovirus pandemic face to face
testing in venues across Suffolk have been cancelled. The team are keen to continue supporting everyone by providing access to these tests, which is why we
have been working hard to create videos for you to follow at home.
What are the Functional Fitness MOT Tests?
The Functional Fitness MOT tests were created by Glasgow Caledonian University and Later Life Training, who are both renowned training providers.
Each Functional Fitness MOT test comes with a set of "normal values" for people of different ages and this will give you an idea of whether you are "doing
well" compared to your peers, or whether you could benefit from being more active. These everyday activity tests allow you to compare your performance with
others of the same age and gender.
Within the local community, our Functional Fitness MOT testing is offered to adults aged 50+.
How can I access the Functional Fitness MOT Tests?
If you have access to the internet these videos will be available to be sent to you at the beginning of August. Simply send us an email at info@activesuffolk.org to request the link.
