News - Tags: Active Wellbeing

Tags: Active Wellbeing

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Take 10 Today to boost your wellbeing

Take 10 Today to boost your wellbeing

Posted: Fri, 29 Jan 2021 15:26

Boost your wellbeing while staying indoors with some physical activity routines from 10 Today. They're fun, effective and just ten minutes long.

Designed to help older people get moving and stretching at... Read More »

Tags: Active, Active Lunchbreak, Active Wellbeing, Activity, active 10, covid, older adults

FREE Health Walk training

FREE Health Walk training

Posted: Tue, 19 Jan 2021 16:03

Due to current Covid guidelines, OneLife Suffolk are offering Health Walk Leader training as two online zoom sessions.

You have the option of attending the 2 sessions on a Tuesday evening or a Thursday... Read More »

Tags: 150 active minutes, Active, Active Suffolk, Active Travel, Active Wellbeing, ActiveLives, Activity, health walks, training, volunteering, walking, workforce

LAST WEEKEND FOR FREE, SECURE, CYCLE PARKING IN BURY ST EDMUNDS

LAST WEEKEND FOR FREE, SECURE, CYCLE PARKING IN BURY ST EDMUNDS

Posted: Tue, 15 Dec 2020 17:54

ARE YOU CHRISTMAS SHOPPING IN BURY ST EDMUNDS THIS WEEKEND?

If so, here's a great idea from Bury St Edmunds Town Council, Abbeycroft Leisure and St Edmundsbury Cathedral.

Why not cycle to the Catherdal and... Read More »

Tags: 150 active minutes, Abbeycroft Leisure, Active, Active Suffolk, Active Travel, Active Wellbeing, ActiveLives, Activity, Cycling, Local Leisure

Kesgrave couple star in new physical activity campaign

Kesgrave couple star in new physical activity campaign

Posted: Wed, 02 Dec 2020 09:54

A couple from Kesgrave, near Ipswich, are set to inspire thousands of older people across Suffolk to be more active after becoming the faces of a new campaign.

Carol (76) and Colin Hammond (74) became exercise... Read More »

Tags: 150 active minutes, Active Suffolk, Active Wellbeing, Activity

Help us to help you this winter

Help us to help you this winter

Posted: Tue, 24 Nov 2020 10:34

Suffolk residents are being urged to support their physical and emotional wellbeing this winter and to get help early if they have any concerns.

As we head into winter, with ongoing restrictions on our... Read More »

Tags: Active, Active Wellbeing, Activity

Nothing is stopping the Coddenham residents from being physically active!

Nothing is stopping the Coddenham residents from being physically active!

Posted: Wed, 07 Oct 2020 16:58

Following the launch of the Fit Villages project in Coddenham, the Coddenham Centre now have a wealth of exercise classes for residents supporting them to be active and better connected with the community... Read More »

Tags: 150 active minutes, Active, Active Suffolk, Active Wellbeing, Activity, Carpet bowls, Coddenham, Fit Villages, Nordic Walking

Free online exercise sessions available to cancer patients in west Suffolk

Free online exercise sessions available to cancer patients in west Suffolk

Posted: Wed, 30 Sep 2020 14:11

Cancer patients in west Suffolk can now sign up for free online exercise sessions.

The Macmillan cancer support unit at West Suffolk Hospital in Bury St Edmunds is offering the targeted courses on a first-come,... Read More »

Tags: Active, Active Suffolk, Active Wellbeing, Activity, Cancer Support, Macmillan

Active Suffolk gives recognition to over 50 individuals as part of their Lockdown Activity Hero campaign

Active Suffolk gives recognition to over 50 individuals as part of their Lockdown Activity Hero campaign

Posted: Tue, 08 Sep 2020 12:45

Over 50 individuals across Suffolk are being recognised as Lockdown Activity Heroes for their selfless dedication to support, motivate and inspire local people to be physically active during the recent... Read More »

Tags: Active Suffolk, Active Wellbeing, Activity, coronavirus, lockdown, lockdown activity hero, physical activity

Successful relaunch of Fit Villages in Suffolk

Successful relaunch of Fit Villages in Suffolk

Posted: Tue, 11 Aug 2020 19:08

The long- established Fit Villages project led by the team at Active Suffolk has safely relaunched following the easing of the lockdown restrictions. The return to the Corton Village Hall to deliver the... Read More »

Tags: Active Wellbeing, Activity, Fit Villages, Loneliness, Return to activity, Return to sport, Rural, Social Isolation, Suffolk

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