Posted: Thu, 21 Jan 2021 12:12


SLT Group are tackling the COVID-19 pandemic head on and are providing support to those in the community with their free online support packages.

Are you needed a little extra support with your physical and or mental health? Have you recently been made redundant or are currently unemployed? The 'Positive Change' package is designed to empower adults to make a positive lifestyle change to assist them in breakings down barriers that you may face in getting into the labour market and improve your own health and wellbeing. The package can be completed in your own time and will look to support individual needs, aims and targets throughout and will provide learners with key information and support needed to make that positive change.

The online delivery is series of videos and lecture style teaching with 1-2-1 and group support from tutors and a dedicated fitness instructor who will be on hand virtually to support the learners through their own health and wellbeing support. Our tutors and fitness instructors will be available at set times to deliver sessions and to set individual targets and personal goals and be your support network to help you through these tough times.

Matt Stebbings, Community Education Manager said "Our care package will help our community adapt to the current situation we face and we can offer support to those who want challenge their own mental and physical wellbeing from home".

The course covers the following; Gaining Health and Fitness Confidence and Goal Setting, Nutrition, Exercise Prescription, Physical Activity, Health and Behaviour Change, Employment Support, Home Workouts, Next Steps and Further Support.

"I found the course extremely informative; Matt and the team were empathic with people's needs Everybody received the same amount of attention and were listened to; I felt the information was delivered clearly and with unconditional positive regard for all members. I learned information that will aid me in moving forwards to become a healthier person. I now work as a mentor; I will definitely recommend the group to my clients." Michaela - Positive Change 2020 Learner.

Learners will receive a FREE home workout exercise equipment package worth £100* during the care package to help them with the learning and their own health and wellbeing and access to the PRO version of our new health and wellbeing app 'SLT Group Community' for the duration of the course and a further 3 months.

*Subject to T&Cs

Ben Lambert, Health and Fitness Manager, said "support packages will help our general populations and those at most risk from missing out on vital health and wellbeing services, to access safe and secure virtual support. These services are vital to many people who need extra health and wellbeing support and we are on hand to support you through these extremely tough times and get you back on the right path to improve your health and wellbeing."

This support package will be open to not only our current membership base but also to our local communities. Members will receive an email in due course inviting them to sign up.

For full criteria, eligibility and to sign up, learners must register their interest at Or contact Matt on

Tags: Active, Active Suffolk, Activity, Leisure, SLT Group, employment, lockdown