New Fit Villages activities launching

New Fit Villages activities launching

Posted: Fri, 17 Mar 2017 14:39

New Fit Villages activities launching

Acton Beginner Running

New Beginners Running Course starting on Tuesday 18th April 7.30pm - 8.30pm, meeting at Acton Village Hall Car Park. Free taster followed by a 6 week course for just £15.

• Complete beginners welcome
• All ages, shapes and sizes!
• Improve fitness, health and wellbeing
• Go at your own pace
• Nobody gets left behind
• Lead by a qualified instructor

For more information and to book, please contact Lisa; 07790 829573 or email; lisajdalton@gmail.com.

Barking Tye Pilates

New Pilates classes at Barking Villages Hall commencing Thursday 6th April 1.15pm – 2.15pm & 2.30pm – 3.30pm. FREE Taster session followed by a weekly class.

Beginners welcome! Come and give it a go.
• Strengthen, tone & stretch yourself to a leaner you
• Strengthens lower back and core muscles
• Improves posture and balance
• Safe & progressive exercises

For more information and to book, please contact: Jeanette; jeanettemayes@me.com or call; 07549 524447.

Bildeston Zumba Gold

New Zumba Gold classes starting in Bildeston at The Chamberlin Hall, IP7 7EZ. FREE TASTER SESSION Thursday 11th May 2pm, followed by a weekly class.

Ideal for people who are new to /coming back to fitness and the active older adult - basically you get the fantastic Zumba feeling at a less intense pace and ANYONE can do it!

 Improve muscle strength, balance, coordination and much more!
 Easy, fun and no partner needed!

Please phone Sarah Laflin 07979 496494 for more information or to book your place.

Ufford Beginners Adult Tap Dance

St Mary's Church Hall, Ufford, IP13 6DT
FREE taster session Thursday 27th April 6pm – 7pm followed by a weekly class.

Never tapped before? Would you like to learn the basics?
 No partner or experience required
 Beginners welcome
 Fun sociable classes

For queries and to book, please contact Jill Streatfeild 07778 746315 www.woodbridgetapdance.weebly.com/contact

Polstead Table Tennis

Table Tennis Sessions at Polstead Village Hall
Every Monday 6.30pm – 8.30pm starting Monday 15th May

Pay and Play sessions; drop in and enjoy a game or a knock about on the new Table Tennis Table. £2 per week, refreshments will be available.

All equipment provided

Contact hollie.wood@suffolksport.com for more information.

Easton Gentle Exercise Class

NEW Gentle Exercise Class at Easton Village Hall
FREE TASTER SESSION Monday 15th May 2pm - 3pm followed by a weekly class.

A great way to do some light exercise and meet new people locally. Exercises will be focused on strength, balance and gentle stretching and will be aimed at beginners.

To find out further information or book please contact Adrian; Tel: 07801023365
Email: adriansmith7@hotmail.co.uk

See a full list of activities here!

As the project continues to grow we are always looking for new villages to get involved – would you like to see one of the above activities, or perhaps something new like Walking Football or Nordic Walking come to your village?
For more details about Fit Villages or any of the projects please contact Hollie; hollie.wood@suffolksport.com or 07900 138849

Tags: Fit Villages, Community