Each week, we will be releasing a new "give it your best go" challenge with the aim of supporting you to complete new activity at home.
The idea of the challenge is not to compete against anyone else to be the best, but instead to review your own performace of the activity over the duration of the week.
How do I get involved?
- Watch our weekly video which will launch every Monday. You will find it on this page, on our YouTube channel or the Active Suffolk Facebook, Twitter or Instagram page.
- Give it a go!! - Send us your video by emailing to firstname.lastname@example.org or by tagging @ActiveSuffolk on Facebook, Twitter or Instagram
- If you share your video or picture on social media, make sure you use #StayInWorkOut and #KeepMovingSuffolk for your chance to be featured!
- Finally, practise the challenge each day and post or share your final attempt with us on Friday. - Make sure you remember to tell us how you have improved!