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Wellbeing in the Workplace

The health and welfare of our Sport & Physical Activity workforce continues to be a key priority. As such, we would like to offer the workforce in Suffolk the opportunity to attend a FREE online session called ‘Wellbeing in the Workplace’, which is delivered by Wellbeing Suffolk, an NHS IAPT service.

Online Via Zoom
Susannah Challis / susannah.challis@activesuffolk.org

Wellbeing in the Workplace

This last year has been unlike any other with the onset of the COVID-19 pandemic and has tested us as individuals, leaders, teams and as an organisation, making it more important than ever for us all to understand how we can improve and maintain our wellbeing.

The workshop will be hosted by the combined expertise of the Wellbeing Suffolk Clinical and Employment Advice team via Zoom and will teach you skills to combat stress, emotional challenges, anxiety and low mood problems, as well as help you become more resilient to stresses and difficulties in the future.

The session also includes some useful guidance on the causes of stress and techniques to manage it.

This session is for everyone, no matter how you are feeling right now. It may be that you are experiencing stress and anxiety caused by the current pandemic. It could be that your stress is being caused by your work life, home life, or perhaps elsewhere. It may be that you feel you are coping fine at the moment.

No matter how you feel, it is very worthwhile attending as it will provide some useful skills to help manage feelings of stress, anxiety and low mood whenever they arise and help you respond differently in order to feel better.

I encourage you to take time out of your day to join this session and to utilise the information and support that the Wellbeing Suffolk team have to offer.

Date: Tuesday 11th May
Time: 2pm – 3.30pm

IMPORTANT, to secure your place, please register no later than 4th MAY: HERE. Please put Active Suffolk Workforce as your employer, the workshop title is 'Wellbeing in the Workplace' and ensure you enter the correct date (11th May) for the workshop in order to secure your place.

Once registered, you will then be emailed a Zoom link and password a week before the session.

There is a minimum requirement of 10 per workshop, so this will need to be met to ensure it can take place.

For guidance on accessing Zoom, a step-by-step user guide is here

For more information on the free support services available from Wellbeing Suffolk, please visit their website

Supporting Documents:

wellbeing-in-the-workplace-workshop-invitation.pdf (PDF, 2 Mb)

wellbeing-in-the-workplace-information-(002).docx (MS Word, 215.5 Kb)


This link takes you from the Active Suffolk website to another domain. Although we make every effort to ensure these links are accurate, we cannot take responsibility for pages maintained by external providers.

GDPR Notice: The personal information you provide will be used in a number of ways: • To process your order • To process your payment via bank/credit card/invoice • To share with the event organiser/tutor for administrative purposes for the event • To record course/activity or event attendance • For statistical analysis • To store information about your booking in our back office secure website system for accounting, sales and statistical analysis purposes.• To photograph the event/course • At the event/course we may take photographs of you. These may contain identifiable photographs of you and may be used in the following ways: • On social media as a record of the event • For future marketing promotion materials to advertise similar events • To be stored as a record of the event. If you do not wish to be photographed please notify the event organiser who will record your preference not to be photographed. We will thereby refrain from taking any photographs of you. If you have any questions or queries regarding this please contact Active Suffolk via email: info@activesuffolk.org or via phone during office hours: 01394 444605.