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Suffolk Mind - Benefits of physical activity on our mental health

Jon Neal, CEO of Suffolk Mind will be giving a talk on the benefits of physical activity for our mental health. Book your place today to learn more about this topic!

Location
Virtual - Zoom
Contact
This Girl Can Suffolk Team / tgc@activesuffolk.org

Suffolk Mind - Benefits of physical activity on our mental health

The sea squirt is a creature that lives at the bottom of the ocean and has the most basic brain in nature. It uses its brain to move from its spawning ground to the place where it will stay for the rest of its life. Then it eats its brain. Jon Neal, from Suffolk Mind, will talk more about the sea squirt, why it eats its own brain, and about the various ways physical exercise can help with your mental health.

The event will take place online via Zoom. All joining instructions and finer details will be sent to you via the email given upon booking.

Booking

Suffolk Mind's benefits of physical activity on our mental health

FREE

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