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Pilates (pre-recorded sessions)

Join Helen Duggan, Pilates instructor throughout the whole This Girl Can virtual week at your leisure for pre-recorded Pilates sessions in the comfort of your own home! Suitable for beginners and all abilities. See below to access the recordings!

Location
Virtual - Zoom
Contact
This Girl Can Suffolk Team / tgc@activesuffolk.org

Pilates (pre-recorded sessions)

Join Helen throughout the week at your leisure for pre-recorded Pilates sessions in the comfort of your own home! There are 3 available sessions ranging from beginner's sessions which are gentle and progressive to Intermediate sessions and a stretch session applicable to all levels. You will learn the basic principles of Pilates with simple movements that can then be applied to more advanced exercises.
Ageing is a natural, gradual process that happens to us all. We can do nothing about it but just have to embrace it! Mat Pilates will improve your strength, coordination, mobility, flexibility, breathing, balance, concentration, posture, general wellbeing and it can help improve or stop general aches and pains.

To access the various sessions please click on the recordings below: