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ESCAPE-Pain Course for Knee/Hip Pain Beccles Jan'19 Icon

ESCAPE-Pain Course for Knee/Hip Pain Beccles Jan'19

DO YOU SUFFER FROM CHRONIC KNEE OR HIP PAIN AND ARE INACTIVE? This unique education & exercise course consisting of 13 sessions, is aimed at people with Osteoarthritis (people with chronic knee and hip pain for more than 6 months are also eligible) and who are inactive (less than 30 minutes of activity per week, excluding walking). This offer is unique for Suffolk and is a well recognised national programme, run by highly professional ESCAPE-Pain trained instructors.

Location
Beccles Hospital, Livingstone Ashford Room, St Mary's Rd, Beccles, Suffolk, NR34 9NQ
Contact
Ben Jackson / ben.jackson@suffolksport.com / 07827 308649

ESCAPE-Pain Course for Knee/Hip Pain Beccles Jan'19

DO YOU SUFFER FROM CHRONIC KNEE OR HIP PAIN AND ARE INACTIVE?

This FREE education & exercise class is aimed at people with Osteoarthritis (people with chronic knee and hip pain from more than 6 months are also eligible) and who are inactive (less than 30 minutes of activity per week, excluding walking).

ESCAPE-pain is a rehabilitation programme for people with chronic joint pain, that integrates educational self-management and coping strategies with an exercise regimen individualised for each participant. It helps people understand their condition, teaches them simple things they can help themselves with, and takes them through a progressive exercise programme so they learn how to cope with pain better.

Health Benefits can include:

  • Improvement in pain, physical and mental well-being
  • Increased self-confidence
  • Less reliance on medication
  • Can help reduce the need for surgery

This offer is unique to Suffolk and each course is made up of 13 sessions, twice weekly (Tuesday & Thursday) for 6 weeks, followed by a 3 month follow-up session and will be a mixture of education and exercise run by highly professional ESCAPE-Pain trained instructors.

The sessions will take place at 3:45 - 4:45pm on the following days:

Tuesday 15th January

Thursday 17th January

Tuesday 22nd January

Thursday 24th January

Tuesday 29th January

Thursday 31st January

Tuesday 5th February

Thursday 7th February

Tuesday 12th February

Thursday 14th February

Tuesday 19th February

Thursday 21st February

With the 3 month follow up session taking place on Thursday 4th April at 3:45 - 4:45pm.

FOR FURTHER INFORMATION CONTACT:

  • Ben Jackson, ben.jackson@suffolksport.com / 07827 308649

TO BOOK YOUR PLACE CALL:

  • East Coast Community Access team (Physio) on 01493 809977