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About British Wheel of Yoga
The Sanskrit word yoga is translated as 'union'. The practice of yoga helps to co-ordinate the breath, mind and body to encourage balance, both internally and externally and promote feelings of relaxation and ease. In the West, the most widely taught form of yoga is Hatha Yoga. Yoga classes offer students postures and movements to stretch, strengthen and flex the body, to develop breath awareness, to relax and sometimes to meditate. Some classes may be low impact while others can be very demanding.
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