The Daily Mile is a social physical activity, with children running or jogging – at their own pace – in the fresh air with friends. Children can occasionally walk to catch their breath, if necessary, but should aim to run or jog for the full 15 minutes.

We want every child to have the opportunity to do The Daily Mile at primary school, and are now working to build The Daily Mile's community with schools, local councils, sports bodies and other supporters in the UK and beyond.