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Pyjama Pilates

Pyjama Pilates

Join us on Tuesday evenings 6.45 – 7.15pm for pyjama pilates. Get your comfy clothes on and join us on the mat, bed or floor for this safe, low impact class that's suitable for all. We'll be focusing on body awareness, breathing and core stability - strengthening the muscles around your spine, pelvis and abdomen. Expect to leave this class feeling stronger and taller, more aware of your body, and relaxed and ready for a great night's sleep.

*Free class recording with every booking*

This class is suitable for all levels, including those with chronic illness, but if you have questions or concerns, just drop Debbie an email on debbie@chronicallyawesome.org.uk

If you can't make this class time, all our live classes are offered on demand as recordings at www.patreon.com/chronicallyawesome (silver and gold packages only).

What people say about this class:

I suffer from chronic back pain due to a perineural cyst. Doctors have always recommended I try pilates to help with this. I tried many classes over the years but ended leaving feeling useless and frustrated. When Pyjama Pilates popped up on my Instagram I decided to give it a go. I can honestly say that I already know pilates will change my life. The pace and exercises were manageable and the instructions clear and easy to follow. I am really excited to continue my pilates journey! - Sam

I tried Pyjama Pilates and it was wonderful. I worry about exercise classes normally because they may be at a pace I can't handle, or the instructions are given too quickly and not repeated (I have brain fog so this is a big problem for me).

The pace was just right and I found the class so gentle and relaxing. I loved the imagery used to explain things as were doing and didn't have any problems following the instructions. I loved being reminded to only do things that felt ok. I'm really glad you're running these classes! Finally something that feels right for me

This Activity is available online

Zoom Class

This activity also runs on these dates:

Tue, 26 Oct 2021 (18:45 - 19:15)
Tue, 02 Nov 2021 (18:45 - 19:15)
Tue, 09 Nov 2021 (18:45 - 19:15)
Tue, 16 Nov 2021 (18:45 - 19:15)
Tue, 23 Nov 2021 (18:45 - 19:15)
Plus 7 more sessions...

Booking

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