Join us on Thursday evenings 6.30-7pm for Power Up. This awesome chair based class is a total body workout designed for everyone. A great circulation boost, involving gentle mobility, cardiovascular & strengthening work; easing stiffness, increasing fitness & improving mood. Finished off with mild flexibility stretches, a little pelvic floor strengthening & finally, some calming breathing with gratitude.
*Free class recording with every booking*
This class is suitable for all levels, including those with chronic illness, but if you have questions or concerns, just drop Sophie an email on firstname.lastname@example.org. You don't need any equipment for this class.
If you can't make this class time, we make all our live classes available on demand as recordings at www.patreon.com/chronicallyawesome (silver and gold packages only).
This Activity is available online
This activity also runs on these dates:
The information contained in the Active Suffolk activity finder has been provided by clubs. It is the responsibility of each club to ensure that information relating to their club remains up to date. Active Suffolk is not responsible for the accuracy of information provided by clubs and accepts no liability relating to any information contained on the site. It is recommended that you contact a club directly in order to establish specific opportunities available.