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Power Up

Power Up

Join us on Thursday evenings 6.30-7pm for Power Up. This awesome chair based class is a total body workout designed for everyone. A great circulation boost, involving gentle mobility, cardiovascular & strengthening work; easing stiffness, increasing fitness & improving mood. Finished off with mild flexibility stretches, a little pelvic floor strengthening & finally, some calming breathing with gratitude.

*Free class recording with every booking*

This class is suitable for all levels, including those with chronic illness, but if you have questions or concerns, just drop Sophie an email on laura@chronicallyawesome.org.uk. You don't need any equipment for this class.

If you can't make this class time, we make all our live classes available on demand as recordings at www.patreon.com/chronicallyawesome (silver and gold packages only).

This Activity is available online

Zoom Video

This activity also runs on these dates:

Thu, 28 Oct 2021 (18:30 - 19:00)
Thu, 04 Nov 2021 (18:30 - 19:00)
Thu, 11 Nov 2021 (18:30 - 19:00)
Thu, 18 Nov 2021 (18:30 - 19:00)
Thu, 25 Nov 2021 (18:30 - 19:00)
Plus 7 more sessions...

Booking

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