Drift Away (Yoga Nidra)
Join us on Sunday evenings 9.15-9.45pm for sleep yoga (yoga nidra). Join us for a deep, warm and relaxing meditation designed to lull us into a peaceful and restorative sleep. Allow yourself to be enveloped and supported by your bed as you float away on a wave of soothing words and calming breaths.
*Free class recording with every booking*
This class is suitable for all levels including those with disabilities and chronic illness. No equipment needed.
If you are unable to attend the class, we offer all our live classes as recordings on demand at www.patreon.com/chronicallyawesome (silver and gold packages only).
What people say about this class:
Sleep Yoga was fantastic! It was incredibly calming and relaxing, and exactly what I needed to help me sleep ahead of a stressful week at work.
I found it very relaxing I went into a deep sleep after the class which is fantastic in itself.
I couldn't believe it when I came across your Instagram page. At last I have found something I can try to do given my limitations due to my long term chronic health and pain conditions. It was very easy to navigate your website and book my place for Sleep yoga/Nidra last night. It was a perfect length of time for me also. I really enjoyed the class and managed to drift off to sleep unaided by music/ TV on. I managed to sleep a bit longer than usual which was great. I am looking forward to doing this class again and trying the other ones.
This Activity is available online
What to Bring / Equipment
No equipment needed but you may want to be ready for bed
This activity also runs on these dates:
The information contained in the Active Suffolk activity finder has been provided by clubs. It is the responsibility of each club to ensure that information relating to their club remains up to date. Active Suffolk is not responsible for the accuracy of information provided by clubs and accepts no liability relating to any information contained on the site. It is recommended that you contact a club directly in order to establish specific opportunities available.