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Drift Away (Yoga Nidra)

Address: Chronically Awesome
IP12 4BE

Virtual Location
Contact Name
Ellie Hopkins

Drift Away (Yoga Nidra)

Join us on Sunday evenings 9.15-9.45pm for sleep yoga (yoga nidra). Join us for a deep, warm and relaxing meditation designed to lull us into a peaceful and restorative sleep. Allow yourself to be enveloped and supported by your bed as you float away on a wave of soothing words and calming breaths.

*Free class recording with every booking*

This class is suitable for all levels including those with disabilities and chronic illness. No equipment needed.

If you are unable to attend the class, we offer all our live classes as recordings on demand at www.patreon.com/chronicallyawesome (silver and gold packages only).

What people say about this class:

Sleep Yoga was fantastic! It was incredibly calming and relaxing, and exactly what I needed to help me sleep ahead of a stressful week at work.

I found it very relaxing I went into a deep sleep after the class which is fantastic in itself.

- Charlotte

I couldn't believe it when I came across your Instagram page. At last I have found something I can try to do given my limitations due to my long term chronic health and pain conditions. It was very easy to navigate your website and book my place for Sleep yoga/Nidra last night. It was a perfect length of time for me also. I really enjoyed the class and managed to drift off to sleep unaided by music/ TV on. I managed to sleep a bit longer than usual which was great. I am looking forward to doing this class again and trying the other ones.

This Activity is available online

Zoom Video Call (link available on booking)

What to Bring / Equipment

No equipment needed but you may want to be ready for bed

This activity also runs on these dates:

Sun, 24 Oct 2021 (21:15 - 21:45)
Sun, 31 Oct 2021 (21:15 - 21:45)
Sun, 07 Nov 2021 (21:15 - 21:45)


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