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- Sport / Physical Activity
- Exercise Class, Falls Prevention, Mental Health, Qigong, Tai Chi
- Skill Level
- Genders Accepted
- Organised By
- Chi Kung for Wellness & Longevity
- £12 per session, £2 reduction per session if pre-pay for block (First Session Free)
Chi Kung or QiGong
Chi Kung is a very gentle form of exercise originating in China; it's often described as 'standing meditation' but can in fact be practiced standing, sitting or even lying and so can be done by people in wheelchairs. Because it is a low-impact activity there is very little risk of injury and even people who find other forms of exercise difficult may be able to practice Chi Kung. This makes it a very good option if you haven't exercised for a while or want to build up slowly after an illness.
Chi Kung is non-competitive - it's about how much you get out of what you are doing. The best thing about it is that anyone can do it and you can go at your own pace.
Beginners most welcome to join at any point. Your first class is free and without obligation. So come along and find out for yourself the benefits which Chi Kung may bring.
More information on our weekly classes, please see our website.
The information contained in the Active Suffolk activity finder has been provided by clubs. It is the responsibility of each club to ensure that information relating to their club remains up to date. Active Suffolk is not responsible for the accuracy of information provided by clubs and accepts no liability relating to any information contained on the site. It is recommended that you contact a club directly in order to establish specific opportunities available.