Activity Finder

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Pilates Mat Class - Mixed Ability

Pilates Mat Class - Mixed Ability

Lara Pepper - Pilates. Nutrition. Massage.

Friday 22nd October (09:00 - 09:45)

0 miles

Pilates not only encourages better posture but also helps individuals to become more body-aware whilst promoting functional movement and core strength. Pilates is also beneficial for those suffering with issues such as low back pain, muscle tightness or other muscle aches and pains.

Classes are taught by a fully certified APPI Instructor.

Recreational Badminton at Woodbridge

Recreational Badminton at Woodbridge

Suffolk Badminton Association

Woodbridge School

Friday 22nd October (20:00 - 21:30)

1.3 miles

Whether you are a beginner or a more experienced player, you are very welcome to our fun recreational sessions. No membership is required as sessions are on a pay-and-play basis.

Power Up

Power Up

Chronically Awesome

Thursday 21st October (18:30 - 19:00)

1.5 miles

Join us on Thursday evenings 6.30-7pm for Power Up. This awesome chair based class is a total body workout designed for everyone. A great circulation boost, involving gentle mobility, cardiovascular & strengthening work; easing stiffness, increasing fitness & improving mood. Finished off with mild flexibility stretches, a little pelvic floor strengthening & finally, some calming breathing with gratitude.

Drift Away (Yoga Nidra)

Drift Away (Yoga Nidra)

Chronically Awesome

Sunday 24th October (21:15 - 21:45)

1.5 miles

Join us on Sunday evenings 9.15-9.45pm for sleep yoga (yoga nidra). End one week and begin the next by indulging in a deeply relaxing, movement-free meditation that leaves you with a feeling of wholeness and peace.This class in the late evening so that you can transition seamlessly from class to a deep and restful sleep. We even recommend doing this class in your pjs in bed!This class is suitable for all levels including those with disabilities and chronic illness. No equipment needed.

Pyjama Pilates

Pyjama Pilates

Chronically Awesome

Tuesday 26th October (18:45 - 19:15)

1.5 miles

Join us on Monday evenings 7.15 – 7.45pm for pyjama pilates.This safe, low impact class is suitable for beginners and is done seated and lying down. You will be guided through the fundamentals of Pilates, including alignment, breathing and core stability, as well as helping you focus on strengthening the muscles around your spine, pelvic and abdomen. This class will leave you feeling stronger and relaxed, ready for a great night's sleep.

Bed Yoga

Bed Yoga

Chronically Awesome

Tuesday 26th October (19:00 - 19:30)

1.5 miles

Join us on Tuesday evenings 7-7.30pm for bed yoga. We will connect movement with our knowledge and awareness of our bodies, to create a class that suits each of our needs and find a little peace. We’ll delve into mindful movement, breathing exercises, and discover the power in the stillness of pauses between poses.

Bounce In Kesgrave Child Friendly

Bounce In Kesgrave Child Friendly

Monday 25th October (19:00 - 20:00)

4.3 miles

Bounce Blast In Kesgrave

Bounce Blast In Kesgrave

Bookwhen Ltd

Gorseland Primary School Deben Avenue Martlesham Ipswich IP5 3QR

Tuesday 26th October (19:30 - 20:15)

4.3 miles

Bounce In Kesgrave Child Friendy

Bounce In Kesgrave Child Friendy

Wednesday 27th October (18:30 - 19:30)

4.3 miles

Recreational Badminton at Kesgrave

Recreational Badminton at Kesgrave

Suffolk Badminton Association

Kesgrave Sports Centre

Thursday 21st October (20:00 - 22:00)

5.2 miles

Whether you are a beginner or a more experienced player, you are very welcome to our fun recreational sessions. No membership is required as sessions are on a pay-and-play basis.

Athletics for Disabled

Athletics for Disabled

Orwell Panthers Athletics Club

Northgate Sports Centre

Wednesday 27th October (18:30 - 20:00)

7 miles

Track and Field training for all with learning and physical disabilities

Northgate Via Rendlesham To Bawdsey (14 Mph Average)

Northgate Via Rendlesham To Bawdsey (14 Mph Average)

Sunday 24th October (10:00 - 13:20)

7.1 miles

Athletics for Disabled

Athletics for Disabled

Wednesday 27th October (18:30 - 20:00)

7.1 miles

Track and Field training for all with learning and physical disabilities

Frame Football Coplestonians FC

Frame Football Coplestonians FC

Sunday 24th October (11:00 - 12:00)

7.1 miles

Training sessions for children and young people who utilise a frame to ambulate to learn to play football in a fun and accessible way. Entry requirements are frame user and under 18 years of age. Sessions lead by experienced and vetted FA certified coach and physiotherapist.

DANCE MUSICAL

DANCE MUSICAL

Thursday 21st October (12:30 - 13:15)

7.3 miles

WARFARE COMBAT

WARFARE COMBAT

Monday 25th October (20:15 - 21:00)

7.3 miles

BODYSCULPT

BODYSCULPT

Tuesday 26th October (19:15 - 20:00)

7.3 miles

BODYBLITZ

BODYBLITZ

Tuesday 26th October (09:30 - 10:15)

7.3 miles

COREMIXX

COREMIXX

Tuesday 26th October (10:30 - 11:15)

7.3 miles

LBT

LBT

Wednesday 27th October (18:15 - 19:00)

7.3 miles

The information contained in the Active Suffolk activity finder has been provided by clubs. It is the responsibility of each club to ensure that information relating to their club remains up to date. Active Suffolk is not responsible for the accuracy of information provided by clubs and accepts no liability relating to any information contained on the site. It is recommended that you contact a club directly in order to establish specific opportunities available.