Activity Finder

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Sleep Yoga (Yoga Nidra)

Sleep Yoga (Yoga Nidra)

Chronically Awesome

Sunday 27th June (21:15 - 21:45)

1.5 miles

Join us on Sunday evenings 9.15-9.45pm for sleep yoga (yoga nidra). End one week and begin the next by indulging in a deeply relaxing, movement-free meditation that leaves you with a feeling of wholeness and peace.

This class in the late evening so that you can transition seamlessly from class to a deep and restful sleep. We even recommend doing this class in your pjs in bed!

This class is suitable for all levels including those with disabilities and chronic illness. No equipment needed.

Pyjama Pilates

Pyjama Pilates

Chronically Awesome

Monday 28th June (19:15 - 19:45)

1.5 miles

Join us on Monday evenings 7.15 – 7.45pm for pyjama pilates.

This safe, low impact class is suitable for beginners and is done seated and lying down. You will be guided through the fundamentals of Pilates, including alignment, breathing and core stability, as well as helping you focus on strengthening the muscles around your spine, pelvic and abdomen. This class will leave you feeling stronger and relaxed, ready for a great night's sleep.

Pelvic Floor Pilates

Pelvic Floor Pilates

Chronically Awesome

Tuesday 29th June (17:45 - 18:15)

1.5 miles

Join us on Tuesday evenings 5.45 – 6.15pm for pelvic floor pilates.

This class is designed to enable you to reconnect to and improve your pelvic floor by strengthening your core arms and back, and improving your posture. The exercises also help you relax and release tension, making the class suitable for both under active and overactive pelvic floors.

Bed Yoga

Bed Yoga

Chronically Awesome

Tuesday 29th June (19:00 - 19:30)

1.5 miles

Join us on Tuesday evenings 7-7.30pm for bed yoga. We will connect movement with our knowledge and awareness of our bodies, to create a class that suits each of our needs and find a little peace. We’ll delve into mindful movement, breathing exercises, and discover the power in the stillness of pauses between poses.

Bounce In Kesgrave Child Friendly

Bounce In Kesgrave Child Friendly

Monday 28th June (19:00 - 20:00)

4.3 miles

Bounce Blast In Kesgrave

Bounce Blast In Kesgrave

Bookwhen Ltd

Gorseland Primary School Deben Avenue Martlesham Ipswich IP5 3QR

Tuesday 29th June (19:30 - 20:15)

4.3 miles

Bounce In Kesgrave Child Friendy

Bounce In Kesgrave Child Friendy

Wednesday 30th June (18:30 - 19:30)

4.3 miles

Zumba With Gaby

Zumba With Gaby

Kesgrave Cricket Club

Sunday 27th June (19:15 - 20:15)

5.2 miles

Zumba Fitness With Gaby

Zumba Fitness With Gaby

Kesgrave Cricket Club

Wednesday 30th June (20:00 - 21:00)

5.2 miles

Zumba With Gaby

Zumba With Gaby

Friday 25th June (18:00 - 19:00)

5.8 miles

Www.zumbaipswich.co

Www.zumbaipswich.co

Monday 28th June (10:30 - 11:30)

5.8 miles

Pregnancy Yoga

Pregnancy Yoga

Tuesday 29th June (20:30 - 21:30)

5.8 miles

Pregnancy Relaxation Evening

Pregnancy Relaxation Evening

Wednesday 30th June (20:00 - 21:30)

5.8 miles

Gentle Flow Yoga

Gentle Flow Yoga

Thursday 1st July (09:30 - 10:30)

5.8 miles

Zumba Fitness With Gaby

Zumba Fitness With Gaby

Copleston High School

Tuesday 29th June (19:00 - 20:00)

7 miles

Zumba With Gaby

Zumba With Gaby

Copleston High School

Tuesday 29th June (19:00 - 20:00)

7 miles

Slow, Short Evening Ride Around Ipswich (10 Mph Average)

Slow, Short Evening Ride Around Ipswich (10 Mph Average)

Wednesday 30th June (18:30 - 19:50)

7.1 miles

ZUMBA

ZUMBA

Studio 44

fitology studio Fitology Studio Ltd 9a Gamma Terrac,e Masterlord Estate Ipswich sffolk ip3 9ff

Friday 25th June (10:30 - 11:15)

7.3 miles

PILATES

PILATES

Friday 25th June (11:30 - 12:15)

7.3 miles

BODYSCULPT

BODYSCULPT

Saturday 26th June (09:00 - 09:45)

7.3 miles

The information contained in the Active Suffolk activity finder has been provided by clubs. It is the responsibility of each club to ensure that information relating to their club remains up to date. Active Suffolk is not responsible for the accuracy of information provided by clubs and accepts no liability relating to any information contained on the site. It is recommended that you contact a club directly in order to establish specific opportunities available.