Sunday 27th June (21:15 - 21:45)
Join us on Sunday evenings 9.15-9.45pm for sleep yoga (yoga nidra). End one week and begin the next by indulging in a deeply relaxing, movement-free meditation that leaves you with a feeling of wholeness and peace.
This class in the late evening so that you can transition seamlessly from class to a deep and restful sleep. We even recommend doing this class in your pjs in bed!
This class is suitable for all levels including those with disabilities and chronic illness. No equipment needed.
Monday 28th June (19:15 - 19:45)
Join us on Monday evenings 7.15 – 7.45pm for pyjama pilates.
This safe, low impact class is suitable for beginners and is done seated and lying down. You will be guided through the fundamentals of Pilates, including alignment, breathing and core stability, as well as helping you focus on strengthening the muscles around your spine, pelvic and abdomen. This class will leave you feeling stronger and relaxed, ready for a great night's sleep.
Tuesday 29th June (17:45 - 18:15)
Join us on Tuesday evenings 5.45 – 6.15pm for pelvic floor pilates.
This class is designed to enable you to reconnect to and improve your pelvic floor by strengthening your core arms and back, and improving your posture. The exercises also help you relax and release tension, making the class suitable for both under active and overactive pelvic floors.
Tuesday 29th June (19:00 - 19:30)
Join us on Tuesday evenings 7-7.30pm for bed yoga. We will connect movement with our knowledge and awareness of our bodies, to create a class that suits each of our needs and find a little peace. We’ll delve into mindful movement, breathing exercises, and discover the power in the stillness of pauses between poses.
Monday 28th June (19:00 - 20:00)
Gorseland Primary School Deben Avenue Martlesham Ipswich IP5 3QR
Tuesday 29th June (19:30 - 20:15)
Wednesday 30th June (18:30 - 19:30)
Friday 25th June (18:00 - 19:00)
Monday 28th June (10:30 - 11:30)
Tuesday 29th June (20:30 - 21:30)
Wednesday 30th June (20:00 - 21:30)
Thursday 1st July (09:30 - 10:30)
Wednesday 30th June (18:30 - 19:50)
fitology studio Fitology Studio Ltd 9a Gamma Terrac,e Masterlord Estate Ipswich sffolk ip3 9ff
Friday 25th June (10:30 - 11:15)
Friday 25th June (11:30 - 12:15)
Saturday 26th June (09:00 - 09:45)
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