Activity Finder

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Pilates Mat Class - Mixed Ability

Pilates Mat Class - Mixed Ability

Lara Pepper - Pilates. Nutrition. Massage.

Friday 24th September (09:00 - 09:45)

0 miles

Pilates not only encourages better posture but also helps individuals to become more body-aware whilst promoting functional movement and core strength. Pilates is also beneficial for those suffering with issues such as low back pain, muscle tightness or other muscle aches and pains.

Classes are taught by a fully certified APPI Instructor.

Recreational Badminton at Woodbridge

Recreational Badminton at Woodbridge

Suffolk Badminton Association

Woodbridge School

Friday 1st October (20:00 - 21:30)

1.3 miles

Whether you are a beginner or a more experienced player, you are very welcome to our fun recreational sessions. No membership is required as sessions are on a pay-and-play basis.

Pyjama Pilates

Pyjama Pilates

Chronically Awesome

Tuesday 21st September (18:45 - 19:15)

1.5 miles

Join us on Monday evenings 7.15 – 7.45pm for pyjama pilates.This safe, low impact class is suitable for beginners and is done seated and lying down. You will be guided through the fundamentals of Pilates, including alignment, breathing and core stability, as well as helping you focus on strengthening the muscles around your spine, pelvic and abdomen. This class will leave you feeling stronger and relaxed, ready for a great night's sleep.

Bed Yoga

Bed Yoga

Chronically Awesome

Tuesday 21st September (19:00 - 19:30)

1.5 miles

Join us on Tuesday evenings 7-7.30pm for bed yoga. We will connect movement with our knowledge and awareness of our bodies, to create a class that suits each of our needs and find a little peace. We’ll delve into mindful movement, breathing exercises, and discover the power in the stillness of pauses between poses.

Power Up

Power Up

Chronically Awesome

Thursday 23rd September (18:30 - 19:00)

1.5 miles

Join us on Thursday evenings 6.30-7pm for Power Up. This awesome chair based class is a total body workout designed for everyone. A great circulation boost, involving gentle mobility, cardiovascular & strengthening work; easing stiffness, increasing fitness & improving mood. Finished off with mild flexibility stretches, a little pelvic floor strengthening & finally, some calming breathing with gratitude.

Drift Away (Yoga Nidra)

Drift Away (Yoga Nidra)

Chronically Awesome

Sunday 26th September (21:15 - 21:45)

1.5 miles

Join us on Sunday evenings 9.15-9.45pm for sleep yoga (yoga nidra). End one week and begin the next by indulging in a deeply relaxing, movement-free meditation that leaves you with a feeling of wholeness and peace.This class in the late evening so that you can transition seamlessly from class to a deep and restful sleep. We even recommend doing this class in your pjs in bed!This class is suitable for all levels including those with disabilities and chronic illness. No equipment needed.

Chi Kung or QiGong

Chi Kung or QiGong

Tuesday 21st September (13:30 - 14:45)

1.9 miles

Teaching Chi Kung - a gentle form of exercise - to adults of any age, gender & ability, with the aim of promoting health and well-being.

Bounce Blast In Kesgrave

Bounce Blast In Kesgrave

Bookwhen Ltd

Gorseland Primary School Deben Avenue Martlesham Ipswich IP5 3QR

Tuesday 21st September (19:30 - 20:15)

4.3 miles

Bounce In Kesgrave Child Friendy

Bounce In Kesgrave Child Friendy

Wednesday 22nd September (18:30 - 19:30)

4.3 miles

Bounce In Kesgrave Child Friendly

Bounce In Kesgrave Child Friendly

Monday 27th September (19:00 - 20:00)

4.3 miles

Recreational Badminton at Kesgrave

Recreational Badminton at Kesgrave

Suffolk Badminton Association

Kesgrave Sports Centre

Thursday 23rd September (20:00 - 22:00)

5.2 miles

Whether you are a beginner or a more experienced player, you are very welcome to our fun recreational sessions. No membership is required as sessions are on a pay-and-play basis.

Kesgrave To Felixstowe (13 Mph)

Kesgrave To Felixstowe (13 Mph)

Saturday 9th October (10:00 - 13:20)

5.2 miles

Athletics for Disabled

Athletics for Disabled

Orwell Panthers Athletics Club

Northgate Sports Centre

Wednesday 22nd September (18:30 - 20:00)

7 miles

Track and Field training for all with learning and physical disabilities

Athletics for Disabled

Athletics for Disabled

Wednesday 22nd September (18:30 - 20:00)

7.1 miles

Track and Field training for all with learning and physical disabilities

Northgate To Campsea Ashe (13 Mph Average)

Northgate To Campsea Ashe (13 Mph Average)

Tuesday 28th September (10:00 - 13:30)

7.1 miles

BODYSCULPT

BODYSCULPT

Tuesday 21st September (19:15 - 20:00)

7.3 miles

BODYBLITZ

BODYBLITZ

Tuesday 21st September (09:30 - 10:15)

7.3 miles

COREMIXX

COREMIXX

Tuesday 21st September (10:30 - 11:15)

7.3 miles

LBT

LBT

Wednesday 22nd September (18:15 - 19:00)

7.3 miles

YOGA STRETCH

YOGA STRETCH

Wednesday 22nd September (09:30 - 10:15)

7.3 miles

The information contained in the Active Suffolk activity finder has been provided by clubs. It is the responsibility of each club to ensure that information relating to their club remains up to date. Active Suffolk is not responsible for the accuracy of information provided by clubs and accepts no liability relating to any information contained on the site. It is recommended that you contact a club directly in order to establish specific opportunities available.