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Tai Chi

Tai chi combines deep breathing and relaxation with slow and gentle movements.

See Also:
Pilates, Yoga

An Overview of Tai Chi

Tai chi, also called tai chi chuan, is characterised by its slow, graceful, continuous movements that are gentle on the joints and muscles. Done correctly, you'll find that the tai chi poses flow smoothly from one into another. Many movements are completed with bent knees in a squat-like position.

Benefits

  • Improve and maintain health
  • Help to achieve a state of physical and mental relaxation
  • Strengthening the cardiovascular system.

Find Tai Chi Activities Near You

Use the search below to find local activities near you.

Better Health

Sat, 01 Aug 2020

Your health matters. There has never been a better time to kickstart your health.

Better Health

Sat, 01 Aug 2020

Make Inside Feel Better.

This Girl Can

Tue, 01 Sep 2020

No one gets to choose how you exercise other than you. Your body, your call. And whatever that looks like, we think it’s worth celebrating.
Chi Kung for Wellness & Longevity

Chi Kung for Wellness & Longevity

Teaching Chi Kung - a gentle form of exercise - to adults of any age, gender & ability, with the aim of promoting health and wellbeing.

Mendham & Withersdale Village Hall

Mendham & Withersdale Village Hall

Mendham & Withersdale Village Hall is a modern, fully air conditioned building with great facilities and a MUGA (Multi-Use Games Area).

National Martial Arts Committee

National Martial Arts Committee

The National Martial Arts Committee's objective is the Nationwide promotion of Martial Art Sport for All, through physical activity, competition and association.

•By promoting ethics, education of youth and the spirit of fair play.