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Pilates

Pilates improves flexibility, builds strength and develops control and endurance in the body.

See Also:
Tai Chi, Yoga

An Overview of Pilates

Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates exercises are done on a mat or using special equipment, such as the Reformer, the Cadillac and Wunda Chair. With its system of pulleys and springs, handles and straps, the apparatus can provide either resistance or support, depending on your needs.

Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes.

Benefits

  • May provide pain relief to people with non-specific lower back pain
  • Pilates is classed as a muscle-strengthening activity, which can help you maintain a healthy weight.

Find Pilates Activities Near You

Use the search below to find local activities near you.

Chantry Academy

Chantry Academy Community Use Facilities provides opportunities for sport, fitness and learning activities for the local community.

Ringsfield Redisham & Weston Community Council (village hall)

Our village hall is situated three miles south of Beccles. We have a large car park. Adjacent playing field, tennis courts, cricket pitch, table tennis and cricket pavilion. Also a play area which was refurbished last year.

Mind Body Moment

Mind Body Moment teaches Yogalates™ to adults of any age, gender & ability in a course like structure

Fit Villages - Clopton Pilates

Fit Villages - Clopton Pilates

A gentle exercise class designed to elongate, strengthen and restore the body to balance; so much more than just building a 'strong core' or 'perfect posture'.

Mind Body Moment in Raydon

Mind Body Moment in Raydon

Teaching the Solomon Yogalates™ Method to adults of any age, gender and ability.

Yogalates™ is the original award winning fusion of Pilates and Yoga; a safe and accessible exercise format for all.