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Jogging

Jogging is a form of running

See Also:
Running

An Overview of Jogging

Jogging is a form of running at a slow, leisurely pace, which is primarily performed to increase physical fitness.

Benefits

  • increase physical fitness
  • improve cardiovascular fitness
  • maintain healthy weight

Involvement

There are a variety of jog to 5k programs online that can help you get started with jogging, gradually building up your fitness.

Equipment

All you need are running shoes and comfortable clothing and you are set to go.

Find Jogging Activities Near You

Use the search below to find local activities near you.

Race for Life

Tue, 04 Jun 2019

Cancer Research UK’s Race for Life is a series of events raising money for research into all types of cancer.

Couch to 5K

The One You Couch to 5k app has been designed to get you off the couch and running in just 9 weeks.

National Governing Bodies

British Athletics

Contact Name
General Information
Contact Telephone
0121 713 8400

England Athletics

Contact Name
General Information
Contact Telephone
0121 347 6543
Contact Email
enquiries@englandathletics.org

Bury St Edmunds junior parkrun

Free, fun, safe, timed 2km run for children 4-14 years of age held every Sunday at 9am.

Chantry Academy

Chantry Academy Community Use Facilities provides opportunities for sport, fitness and learning activities for the local community.

The Fitness Unit

The most successful Fat Loss Program in Ipswich.A place where everyone feels welcome to join and achive their health and fitness goals.

I Can Run Club

I Can Run CIC is a unique women only running group, registered as a social enterprise. We believe that all woman - regardless of their size, shape, age, ability or background should have the opportunity to run and progress with like-minded women.

Stowmarket Striders Running Club

Stowmarket Striders are a road running club with about 350 members of all ages (9 to 70) and all abilities, from beginners to experienced athletes.