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Gym/Health Club

Indoor centre for exercise.

An Overview of Gym/Health Club

A gym is an indoor centre for exercise that normally contains a combination of cardiovascular machines and weights machines. The cardiovascular machines often include indoor rowing machines, stationary exercise bikes, elliptical trainers and treadmills. The weights area of gym normally consists of both free weight and exercise machines.

Most gyms will also offer group exercise classes ran by certified fitness instructors.

Benefits

Attend a gym/health club can help you to expend calories, build muscle and increase cardiovascular fitness. The benefits you gain from the gym depend on what exercise you perform and how hard you work.

Costs

Gyms vary alot in price from £10.99 a month to £75 a month.

Involvement

Search for a Gym/Fitness Centre or Leisure Centre using our Get Active Search Engine.

Equipment

To attend the gym suitable footwear should be worn for support, particularly when using high impact machines such as the treadmill.

Find Gym/Health Club Activities Near You

Use the search below to find local activities near you.

Better Health

Sat, 01 Aug 2020

Your health matters. There has never been a better time to kickstart your health.

Sweat Squad Co

Female only group training sessions, we’re here to sweat and squat and we mean business! A strong group of women who train together and support each other. Full of empowerment, motivation and of course lots of sweat, in our sessions we aim to build conf

Chantry Academy

Chantry Academy Community Use Facilities provides opportunities for sport, fitness and learning activities for the local community.

Gorilla Kids Fitness

Kids fitness club coaching children aged 6-16 years of age. We combine elements of weight training, gymnastics, cardiovascular fitness and functional movements.

The Fitness Unit

The most successful Fat Loss Program in Ipswich.A place where everyone feels welcome to join and achive their health and fitness goals.