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Circuit Training

Circuit Training involves performing exercises on stations, covering all aspects of fitness, strength, stamina and co-ordination.

An Overview of Circuit Training

Circuit training is a form of body conditioning using high-intensity aerobics. An exercise circuit is one completion of all exercises in the program. Following completion of one circuit, all exercises are performed again to complete a total of 2-6 circuits.

Benefits

  • Improves mobility, strength and stamina
  • Develops strength and endurance
  • Appropriate form of training for most sports
  • Can be adjusted to suit age, fitness and health of the athlete
  • A wide range of exercises to select from which will maintain enthusiasm

Find Circuit Training Activities Near You

Use the search below to find local activities near you.

Gorilla Kids Fitness

Kids fitness club coaching children aged 6-16 years of age. We combine elements of weight training, gymnastics, cardiovascular fitness and functional movements.

Simba Sports

We specialise in talent identification, development and fostering, from early ages to elite. We offer coaching in a wide range of activities which includes, athletics, football, cricket, squash, sports psychology and multi-sports. We also help in preparat

The Fitness Unit

The most successful Fat Loss Program in Ipswich.A place where everyone feels welcome to join and achive their health and fitness goals.

CrossFit Kids GFP

CrossFit Kids GFP teaches CrossFit to children aged 3-16 years of age. CrossFit is constantly varied functional movements performed at a high intensity. Our club is all inclusive and our main aim is to make fitness fun for children of all ages.

Fumpfit

Boxing based exercise circuit class.