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50+ Classes

50+ classes cover a wide range of exercises including aerobic movements, flexibility, core strengthening and toning exercises specifically aimed at the mature adult.

An Overview of 50+ Classes

Class participants range in age from mid-forties to eighty, and the sessions are tailored to suit the ability levels of the attendees.

Benefits

  • Over 50 classes can help participants to lose weight, tone up, get fit and maintain a healthy lifestyle.
  • Can also benefit people with osteoporosis or arthritis.
  • Great way to meet new people

Costs

Classes vary in prices across the country with some companies allowing you to pay as you go or sign up to a monthly membership scheme.

Equipment

All you need is basic gym wear as all the equipment and music will be provided by the instructor.

Find 50+ Classes Activities Near You

Use the search below to find local activities near you.

We Are Undefeatable

Thu, 29 Aug 2019

When you’re managing a long term health condition, being active is about finding what works for you.

We Are Undefeatable

Thu, 29 Aug 2019

When you’re managing a long term health condition, being active is about finding what works for you.
Chantry Academy

Chantry Academy

Chantry Academy Community Use Facilities provides opportunities for sport, fitness and learning activities for the local community.

Water Lilies Swimming School

Water Lilies Swimming School

Join us for high quality, small group swimming lessons for all ages and abilities in lovely private pools across Norfolk and Suffolk. We welcome babies from 6 weeks old!

Water Lilies Swimming School Ltd is also an Approved STA Training Centre and hosts

MissFits Workout

MissFits Workout

MissFits offer dance based exercise to music for those who don't feel at home in the gym!

Britannia Table Tennis Club

Britannia Table Tennis Club

We are the largest table tennis club in the Ipswich area, offering a coaching and development programme for young players, and organised social, league and tournament play for every standard and age group.

Ipswich School Sports Centres

Ipswich School Sports Centres

We offer first class indoor and outdoor sports and events facilities, including grass and astro turf pitches, a fully licensed bar and airy lounge for upto 120 people complete with a dancefloor and a separate meeting room, suitable for up to 20 people.

Self-defense

Self-defense

Self-defense Classes – Build self confidence and get in shape with our combat system suitable for Male and Female, Adults only (14 years Plus)